Food database and calorie counter Source: Mobile User

Spectrum

Organic Dry Roasted Premium Flaxseed

Nutrition Facts
Serving Size 1 1/2 tbsp (14 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 11 09:44 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
5g
Protein
3g
There are 80 calories in 1 1/2 tbsp (14 g) of Spectrum Organic Dry Roasted Premium Flaxseed.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Spectrum:

Organic Whole Chia Seed
Organic Ground Flaxseed
Chia Seeds
Organic Ground Premium Flaxseed
Ground Flaxseed with Mixed Berries
Organic Whole Premium Flaxseed
  find more spectrum seeds products

More Products from Spectrum:

Olive & MCT Oil
Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
  view all spectrum products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info
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