Food database and calorie counter

Southern Grove

Flax Seed

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

9.00g

Dietary Fiber

8.0g

29%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jul 15 06:11 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (66%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

13g

Carbs

Protein

There are 180 calories in 3 tbsp (30 g) of Southern Grove Flax Seed.

Calorie breakdown: 66% fat, 20% carbs, 14% protein.

Related Seeds from Southern Grove:

Pumpkin Seeds Roasted with Salt
Pepitas Roasted with Salt
Chia Seeds
Sunflower Kernels Roasted Unsalted
Sunflower Kernels Roasted with Sea Salt
Sunflower Seeds
	find more southern grove seeds products

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Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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Dried Sunflower Seed Kernels
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