Food database and calorie counter Source: Member

South Beach Diet

Whole Wheat Wraps

Nutrition Facts
Serving Size 1 tortilla (57 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
25.00g
9%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 08 10:09 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3g
Carbs
25g
Protein
5g
There are 110 calories in 1 tortilla (57 g) of South Beach Diet Whole Wheat Wraps.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

Related Wraps from South Beach Diet:

Turkey Roll Ups
Herb Chicken Wraps
Denver-Style Breakfast Wrap
Breakfast Wraps (All American)
Multi-Grain Wraps
Deli Ham & Turkey Wrap Sandwich Kit
  find more south beach diet wraps products

More Products from South Beach Diet:

Baked Pesto Chicken
Just Add Eggs! Ham & Cheese Scramble
Margherita Pizza
Double Chocolate Cookie Bites
Peanut Butter Cookie Bites
  view all south beach diet products

Other Types of Tortillas:

Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
  view more tortillas nutritional info

Other Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info
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