Food database and calorie counter Source: Member

South Beach Diet

Breakfast Wraps (All American)

Nutrition Facts
Serving Size 1 serving (130g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol
15mg
5%
Sodium
590mg
25%
Total Carbohydrate
22g
7%
Dietary Fiber
6g
24%
Sugars
3g
Protein
19g
Vitamin D
-
Calcium
250mg
25%
Iron
1mg
8%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Dec 07 08:24 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
22g
Protein
19g
There are 230 calories in 1 serving of South Beach Diet Breakfast Wraps (All American).
Calorie breakdown: 33% fat, 36% carbs, 31% protein.

Related Wraps from South Beach Diet:

Turkey Roll Ups
Multi-Grain Wraps
Whole Wheat Wraps
Denver-Style Breakfast Wrap
Grilled Chicken Caesar Wrap Kit
Sesame Chicken Wrap Kit
  find more south beach diet wraps products

More Products from South Beach Diet:

Garlic Cheese Flatbread
Grilled Chicken Sandwich
Parmesan Cheese Crisps
Lemongrass Chicken
Roasted Turkey with Herb Gravy
  view all south beach diet products

Other Types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
  view more wraps nutritional info
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