Food database and calorie counter Source: Member

Smith's

Ham Steaks

Nutrition Facts
Serving Size 1 steak (113 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
60mg
20%
Sodium
1000mg
43%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 21 04:48 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (20%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2.5g
Carbs
2g
Protein
20g
There are 130 calories in 1 steak (113 g) of Smith's Ham Steaks.
Calorie breakdown: 20% fat, 7% carbs, 72% protein.

More Products from Smith's:

White Cottage Bread
Large Egg
Hot Dogs
Skim Milk
Skinless Wieners
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Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
  view more ham nutritional info
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