Food database and calorie counter

Simply Nature

Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (24 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

160mg

12%

Iron

1.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Dec 22 01:18 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (58%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

There are 120 calories in 2 tbsp (24 g) of Simply Nature Chia Seeds.

Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Simply Nature:

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Golden Roasted Flax Seed
Hemp Seeds Shelled
Whole Flax Seeds
Milled Flax Seed
Hemp Seeds Toasted with Sea Salt

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