Food database and calorie counter

Simply Nature

Golden Roasted Whole Flax Seeds

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

8.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 19 05:34 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (66%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

13g

Carbs

Protein

There are 180 calories in 3 tbsp (30 g) of Simply Nature Golden Roasted Whole Flax Seeds.

Calorie breakdown: 66% fat, 18% carbs, 16% protein.

Related Seeds from Simply Nature:

Hemp Seeds Shelled
Golden Roasted Flax Seed
Milled Flax Seed
Whole Flax Seeds
Chia Seeds

More Products from Simply Nature:

Sprouted Ancient Grains Bread
Black Bean Penne
Peanut Butter Coconut Crisps
Uncured Black Forest Ham
Shredded Low-Moisture Part-Skim Mozzarella Cheese
	view all simply nature products

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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