Food database and calorie counter Source: Member

Simply Nature

Golden Roasted Whole Flax Seeds

Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
7g
28%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
700mg
70%
Iron
0mg
2%
Potassium
150mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 19 05:34 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (66%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
13g
Carbs
8g
Protein
7g
There are 180 calories in a 3 tbsp serving of Simply Nature Golden Roasted Whole Flax Seeds.
Calorie breakdown: 66% fat, 18% carbs, 16% protein.

Related Seeds from Simply Nature:

Milled Flax Seed
Golden Roasted Flax Seed
Chia Seeds
Hemp Seeds Toasted with Sea Salt

More Products from Simply Nature:

Butternut Squash Soup
Organic 2% Reduced Fat Milk
Cauliflower Crackers - Sea Salt
Organic Ground Beef Burgers
Organic Chicken Bone Broth
  view all simply nature products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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