Food database and calorie counter Source: Member

Simply Nature

Whole Flax Seeds

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
13.00g
5%
Dietary Fiber
8.0g
29%
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 21 11:16 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6g
Carbs
13g
Protein
8g
There are 130 calories in 3 tbsp (30 g) of Simply Nature Whole Flax Seeds.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Related Seeds from Simply Nature:

Milled Flax Seed
Hemp Seeds Shelled
Golden Roasted Whole Flax Seeds
Golden Roasted Flax Seed
Hemp Seeds Toasted with Sea Salt
Chia Seeds

More Products from Simply Nature:

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Grain Free Cookie Bites Double Chocolate Chip
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Coconut Clusters
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  view all simply nature products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info
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