Food database and calorie counter Source: Member

Season's Choice

Steamed Shelled Edamame

Nutrition Facts
Serving Size 1/2 cup (85g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
6g
24%
Sugars
2g
Protein
12g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jul 18 07:48 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (34%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
8g
Protein
12g
There are 120 calories in a 1/2 cup serving of Season's Choice Steamed Shelled Edamame.
Calorie breakdown: 34% fat, 27% carbs, 40% protein.

Related Edamame from Season's Choice:

Shelled Edamame
Edamame
Steamed Edamame

More Products from Season's Choice:

Jumbo Seasoned Wedge Potatoes
Super Sweet Corn
Riced Cauliflower
Wellness Blend
Elote Style Corn
  view all season's choice products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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