Food database and calorie counter Source: Member

Season's Choice

Shelled Edamame

Nutrition Facts
Serving Size 1/2 cup (75g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 19 10:46 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
9g
Protein
8g
There are 100 calories in a 1/2 cup serving of Season's Choice Shelled Edamame.
Calorie breakdown: 28% fat, 38% carbs, 34% protein.

Related Edamame from Season's Choice:

Steamed Shelled Edamame
Edamame
Steamed Edamame

More Products from Season's Choice:

Butternut Squash Blend
Sweet Potato Blend
Broccoli Bake
Spicy BBQ Seasoned Oven Chips
Tropical Blend
  view all season's choice products

Other Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
  view more edamame nutritional info
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