Food database and calorie counter Source: Member

Season's Choice

Steamed Edamame

Nutrition Facts
Serving Size 1/2 cup (85g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
16%
Sugars
2g
Protein
10g
Vitamin D
-
Calcium
510mg
51%
Iron
0mg
2%
Potassium
410mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 18 11:11 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
6g
Protein
10g
There are 90 calories in a 1/2 cup serving of Season's Choice Steamed Edamame.
Calorie breakdown: 36% fat, 24% carbs, 40% protein.

Related Edamame from Season's Choice:

Shelled Edamame
Edamame
Steamed Shelled Edamame

More Products from Season's Choice:

Tropical Blend
Couscous Blend with Vegetables
Veggie Eggplant Fries
Jumbo Seasoned Wedge Potatoes
Super Sweet Corn
  view all season's choice products

Other Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info
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