Ocean Jewel Frozen Tilapia Fillets Calories and Nutritional Information

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1 to 10 of 1000 for Ocean Jewel Frozen Tilapia Fillets

Frozen Tilapia Fillets (Ocean Jewel)

Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g Nutrition Facts - Similar

Haddock Fillets (Ocean Jewel)

Per 1/2 fillet - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Frozen Seafood Mix (Ocean Jewel)

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 18.00g Nutrition Facts - Similar

Ocean Perch

Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Fried Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g
Other sizes: 1 oz of boneless - 59kcal , 1 fillet - 127kcal , 1 serving - 177kcal , more... Nutrition Facts - Similar

Cooked Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes: 1 oz of boneless - 39kcal , 1 fillet - 69kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes: 1 oz of boneless (yield after cooking) - 27kcal , 1 cubic inch of boneless - 20kcal , 1 cubic inch, with bone of - 13kcal , more... Nutrition Facts - Similar

Baked or Broiled Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes: 1 oz of boneless - 39kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes: 1 oz of boneless - 52kcal , 1 cubic inch, with bone of - 20kcal , 1 cubic inch of boneless - 31kcal , more... Nutrition Facts - Similar

Ocean Perch Fillets (Kroger)

Per 2 fillets - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Related searches for: **Ocean Jewel Frozen Tilapia Fillets**
ocean jewel fish	ocean jewel shrimp	ocean jewel haddock
ocean jewel	tilapia

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