Keto Spinach Quiche Calories and Nutritional Information

Food Search

81 to 90 of 2000 for Keto Spinach Quiche

Cooked Spinach (from Canned, Fat Not Added in Cooking)

Per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g
Other sizes: 100 g - 23kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Cheese and Spinach Filled Ravioli with Cream Sauce

Per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Protein: 14.62g
Other sizes: 1 piece - 55kcal , 1 serving - 362kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles

Per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Protein: 16.24g
Other sizes: 1 serving - 342kcal , 100 g - 138kcal , 1 oz - 39kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Other sizes: 1 cup of frozen, leaf - 61kcal , 1 cup of frozen, chopped - 66kcal , 1 10 oz frozen package yields - 70kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

Spinach Souffle

Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g
Other sizes: 1 oz - 48kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g
Other sizes: 1 oz - 6kcal , 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Related searches for: **Keto Spinach Quiche**
vegetables	onions	mushrooms
lettuce		spinach

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