Food Search
1 to 10 of 1000 for Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen)
Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g
Other sizes:
1 oz - 6kcal
, 1 lb - 100kcal
, 100 g - 22kcal
, more...
Nutrition Facts - Similar
|
Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g
Other sizes:
1 oz - 5kcal
, 1 lb - 73kcal
, 100 g - 16kcal
, more...
Nutrition Facts - Similar
|
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g
Other sizes:
1 oz - 5kcal
, 1 lb - 73kcal
, 100 g - 16kcal
, more...
Nutrition Facts - Similar
|
Mustard
Per 1 tsp - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g
Other sizes:
1 serving - 10kcal
, 1 packet - 3kcal
, 100 g - 66kcal
, more...
Nutrition Facts - Similar
|
Dijon Mustard
Per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Protein: 0.24g
Other sizes:
100 g - 66kcal
, 1 oz - 22kcal
, more...
Nutrition Facts - Similar
|
Mustard Chicken
Per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Protein: 42.02g
Other sizes:
1 serving - 256kcal
, 100 g - 142kcal
, 1 oz - 40kcal
, more...
Nutrition Facts - Similar
|
Cooked Mustard Greens
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes:
1 serving - 29kcal
, 100 g - 37kcal
, more...
Nutrition Facts - Similar
|
Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal
, 1 cup - 382kcal
, 1 serving - 342kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, more...
Nutrition Facts - Similar
|
Mustard Greens
Per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Protein: 2.7g
Other sizes:
1 cup, NFS - 15kcal
, 1 cup of chopped - 15kcal
, 1 serving - 7kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database