Food Search
61 to 70 of 1287 for Steamed or Boiled Calamari
Cardoon (with Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 22kcal | Fat: 0.11g | Carbs: 5.33g | Protein: 0.76g
Other sizes:
1 oz - 6kcal
, 1 lb - 100kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Porgy
Per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 23.6g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Protein: 0.85g
Other sizes:
1 oz - 10kcal
, 100 g - 37kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
, more...
Nutrition Facts - Similar
|
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Per 1 cup - Calories: 38kcal | Fat: 0.77g | Carbs: 8.14g | Protein: 0.99g
Other sizes:
1 oz - 7kcal
, 100 g - 24kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Abalone
Per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Protein: 9.62g
Other sizes:
1 serving - 177kcal
, 100 g - 208kcal
, more...
Nutrition Facts - Similar
|
Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 32kcal | Fat: 0.28g | Carbs: 6.65g | Protein: 2.47g
Other sizes:
1 oz - 10kcal
, 1 lb - 154kcal
, 100 g - 34kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g
Other sizes:
1 oz of boneless - 32kcal
, 100 g - 114kcal
, more...
Nutrition Facts - Similar
|
Cowpeas (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 12kcal | Fat: 0.05g | Carbs: 1.48g | Protein: 2.48g
Other sizes:
1 oz - 6kcal
, 1 lb - 100kcal
, 100 g - 22kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal
, 1 cubic inch of boneless - 20kcal
, 1 cubic inch, with bone of - 13kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database