Food database and calorie counter Source: USDA

Chayote (Fruit, with Salt, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
8.14g
3%
Dietary Fiber
4.5g
18%
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
21mg
2%
Iron
0.35mg
2%
Potassium
277mg
8%
Vitamin A
75IU
2%
Vitamin C
12.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.77g
Carbs
8.14g
Protein
0.99g
There are 38 calories in 1 cup of Chayote (Fruit, with Salt, Drained, Boiled, Cooked).
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 24
1 cup (1" pieces) 38
1 lb 109

Related Types of Fruit:

Strawberries
Bananas
Peaches
Oranges
Raspberries
Apples
  view more fruit nutritional info

See Also:

Zucchini (with Salt, Drained, Cooked, Boiled)
Chayote (Fruit)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Fruit Cocktail Drained Solids (Cooked or Canned)
  view more results

Used in these Member Recipes:

Shirataki Noodles with Bean Sprouts & Red Curry
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