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61 to 70 of 1000 for Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Baked Breaded or Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 2.58g | Carbs: 2.32g | Protein: 5.40g
Other sizes:
1 oz of boneless - 58kcal
, 1 cubic inch, with bone of - 23kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal
, 1 cubic inch, with bone of - 20kcal
, 1 cubic inch of boneless - 31kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Soft Shell Crab
Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g
Other sizes:
1 oz of - 94kcal
, 1 serving - 216kcal
, 100 g - 333kcal
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Nutrition Facts - Similar
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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Protein: 13.39g
Other sizes:
1 medium - 207kcal
, 1 oz, with bone of raw, lean only - 41kcal
, 1 large - 306kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 nugget - 42kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Protein: 5.90g
Other sizes:
1 oz of boneless - 51kcal
, 1 fillet - 103kcal
, 100 g - 181kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g
Other sizes:
1 oz of boneless - 63kcal
, 1 fillet - 136kcal
, 100 g - 223kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
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Nutrition Facts - Similar
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Baked, Breaded or Fried Cheese Nuggets or Pieces
Per 1 piece or stick - Calories: 168kcal | Fat: 10.58g | Carbs: 6.73g | Protein: 11.01g
Other sizes:
1 cubic inch - 56kcal
, 1 nugget - 27kcal
, 1 cup - 438kcal
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Nutrition Facts - Similar
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Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g
Other sizes:
1 oz of boneless - 90kcal
, 1 cup of diced - 425kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
, more...
Nutrition Facts - Similar
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