Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Protein: 15.02g
Other sizes: 1 cup - 154kcal , 1 piece - 15kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes: 1 serving - 214kcal , 1 cup of diced - 338kcal , 100 g - 252kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes: 1 oz of boneless - 60kcal , 1 cubic inch, with bone of - 23kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g
Other sizes: 1 oz of boneless - 54kcal , 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless (yield after cooking) - 51kcal , 1 oz of boneless - 63kcal , 1 cubic inch, with bone of - 24kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g
Other sizes: 1 fillet - 182kcal , 1 cubic inch, with bone of - 21kcal , 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , more...    Nutrition Facts - Similar

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes: 1 oz of boneless - 72kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , 1 oz, with bone of (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 oz, with bone of (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar