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171 to 180 of 1256 for Steamed or Boiled Squid
Boiled Potato (without Peel, Fat Added in Cooking)
Per 1 medium - Calories: 177kcal | Fat: 4.11g | Carbs: 33.32g | Protein: 2.86g
Other sizes:
1 small - 134kcal
, 1 oz, raw, yields - 25kcal
, 1 cup - 166kcal
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Nutrition Facts - Similar
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Pumpkin (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g
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Nutrition Facts - Similar
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Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned)
Per 1 cup - Calories: 112kcal | Fat: 0.36g | Carbs: 24.48g | Protein: 2.52g
Other sizes:
100 g - 62kcal
, 1 oz - 18kcal
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Nutrition Facts - Similar
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Purslane (Without Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 21kcal | Fat: 0.22g | Carbs: 4.08g | Protein: 1.71g
Other sizes:
1 squash - 78kcal
, 1 oz - 5kcal
, 1 lb - 82kcal
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Nutrition Facts - Similar
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Rutabagas (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of cubed - Calories: 66kcal | Fat: 0.37g | Carbs: 14.86g | Protein: 2.19g
Other sizes:
1 cup of mashed - 94kcal
, 1 oz - 11kcal
, 1 lb - 177kcal
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Nutrition Facts - Similar
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Low Sodium Boiled Potato (without Peel, Fat Added in Cooking, Canned)
Per 1 cup - Calories: 144kcal | Fat: 4.07g | Carbs: 24.60g | Protein: 2.53g
Other sizes:
1 canned potato - 27kcal
, 1 serving - 72kcal
, 100 g - 78kcal
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Nutrition Facts - Similar
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Salsify (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of sliced - Calories: 92kcal | Fat: 0.23g | Carbs: 20.74g | Protein: 3.69g
Other sizes:
1 oz - 19kcal
, 1 lb - 308kcal
, 100 g - 68kcal
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Nutrition Facts - Similar
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Soybeans (Mature Seeds, Steamed, Cooked)
Per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Protein: 7.96g
Other sizes:
1 oz - 23kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Baked or Broiled Catfish
Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g
Other sizes:
1 oz of boneless - 52kcal
, 1 oz of boneless (yield after cooking) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal
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Nutrition Facts - Similar
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Baked or Broiled Herring
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g
Other sizes:
1 oz of boneless - 69kcal
, 1 cubic inch, with bone of - 27kcal
, 1 oz, with bone of (yield after bone removed) - 46kcal
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Nutrition Facts - Similar
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