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21 to 30 of 2000 for Fresh Ham (Lean Only Eaten)
Sliced Ham (Regular, Approx. 11% Fat)
Per 1 serving 2 slices - Calories: 91kcal | Fat: 4.82g | Carbs: 2.14g | Protein: 9.30g
Other sizes:
1 slice - 46kcal
, 1 oz - 46kcal
, 100 g - 163kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 43kcal | Fat: 2.01g | Carbs: 1.24g | Protein: 4.72g
Other sizes:
1 medium slice - 87kcal
, 1 thick slice - 130kcal
, 1 oz of boneless, raw, lean only - 43kcal
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Nutrition Facts - Similar
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Minced Ham
Per 100 g - Calories: 263kcal | Fat: 20.68g | Carbs: 1.85g | Protein: 16.28g
Other sizes:
1 slice - 55kcal
, 1 oz - 75kcal
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Nutrition Facts - Similar
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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal
, 1 oz of boneless, lean only - 41kcal
, 1 oz of boneless (yield after fat removed) - 36kcal
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Nutrition Facts - Similar
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Chunky Bean with Ham Soup (Canned)
Per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Protein: 12.61g
Other sizes:
1 can - 519kcal
, 1 oz - 27kcal
, 100 g - 95kcal
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Nutrition Facts - Similar
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Veal (Lean Only Eaten)
Per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Protein: 32.89g
Other sizes:
1 oz, with bone of cooked, lean only - 40kcal
, 1 oz, with bone of raw, lean only - 27kcal
, 1 oz, with bone of cooked - 40kcal
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Nutrition Facts - Similar
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Lentil with Ham Soup (Canned)
Per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Protein: 9.28g
Other sizes:
1 can - 318kcal
, 1 oz - 16kcal
, 100 g - 56kcal
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Nutrition Facts - Similar
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Pork (Lean Only Eaten)
Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz, with bone of cooked, lean only - 46kcal
, 1 oz of boneless, cooked - 55kcal
, more...
Nutrition Facts - Similar
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Split Pea with Ham Soup (Canned, Condensed)
Per 1 cup - Calories: 379kcal | Fat: 8.82g | Carbs: 55.98g | Protein: 20.66g
Other sizes:
1 can - 460kcal
, 1 oz - 40kcal
, 100 g - 141kcal
, more...
Nutrition Facts - Similar
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Beef (Lean Only Eaten)
Per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Protein: 29.46g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, raw, lean only - 47kcal
, 1 oz of boneless, cooked - 57kcal
, more...
Nutrition Facts - Similar
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