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101 to 110 of 1000 for Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Per 1 oz - Calories: 81kcal | Fat: 6.54g | Carbs: 0.00g | Protein: 5.07g
Other sizes:
1 lb - 1288kcal
, 100 g - 284kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised)
Per 3 oz - Calories: 202kcal | Fat: 8.61g | Carbs: 0.00g | Protein: 29.19g
Other sizes:
1 piece - 681kcal
, 1 lb - 1080kcal
, 100 g - 238kcal
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Nutrition Facts - Similar
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Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled)
Per 3 oz - Calories: 224kcal | Fat: 14.26g | Carbs: 0.00g | Protein: 22.47g
Other sizes:
1 lb - 1198kcal
, 100 g - 264kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz, with bone of (yield after bone removed) - 66kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
, 1 oz of boneless (yield after cooking) - 63kcal
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Nutrition Facts - Similar
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Braised Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g
Other sizes:
1 oz, with bone of (yield after bone removed) - 67kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
, 1 oz of boneless - 86kcal
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Nutrition Facts - Similar
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Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted)
Per 3 oz - Calories: 185kcal | Fat: 9.89g | Carbs: 0.00g | Protein: 22.45g
Other sizes:
1 roast - 1378kcal
, 1 piece - 737kcal
, 1 lb - 989kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 250kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 20.44g
Other sizes:
1 piece - 847kcal
, 1 lb - 1334kcal
, 100 g - 294kcal
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Nutrition Facts - Similar
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal
, 1 cup of diced - 338kcal
, 100 g - 252kcal
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Nutrition Facts - Similar
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 38kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 5.75g
Other sizes:
1 lb - 608kcal
, 100 g - 134kcal
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Nutrition Facts - Similar
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Per 3 oz - Calories: 281kcal | Fat: 20.82g | Carbs: 0.00g | Protein: 21.97g
Other sizes:
1 lb - 1501kcal
, 100 g - 331kcal
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Nutrition Facts - Similar
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