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41 to 50 of 1000 for Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Baked or Broiled Oysters
Per 1 eastern oyster, cooked - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Protein: 0.79g
Other sizes:
1 oz, without shell of - 29kcal
, 1 cup - 181kcal
, 1 oyster, NFS - 13kcal
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Nutrition Facts - Similar
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Baked or Broiled Calamari
Per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Protein: 15.02g
Other sizes:
1 cup - 154kcal
, 1 piece - 15kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak
Per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Protein: 6.87g
Other sizes:
1 oz of boneless (yield after cooking) - 86kcal
, 1 cup of diced - 442kcal
, 1 small - 601kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g
Other sizes:
1 medium - 226kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone of (yield after bone and fat removed) - 54kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g
Other sizes:
1 medium - 114kcal
, 1 oz, with bone of (yield after bone and fat removed) - 32kcal
, 1 large - 167kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 medium - 216kcal
, 1 large - 314kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Pork (Lean Only Eaten)
Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz, with bone of cooked, lean only - 46kcal
, 1 oz of boneless, cooked - 55kcal
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Nutrition Facts - Similar
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Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 cup of cooked, diced - 251kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Protein: 6.87g
Other sizes:
1 oz of boneless (yield after cooking) - 86kcal
, 1 cup of diced - 442kcal
, 1 cubic inch of boneless - 56kcal
, more...
Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 medium - 168kcal
, 1 oz, with bone of raw, lean only - 32kcal
, 1 large - 245kcal
, more...
Nutrition Facts - Similar
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