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1 to 10 of 2001 for Pork Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 oz, with bone of cooked, lean only - 47kcal
, 1 oz, with bone of cooked - 43kcal
, 1 cup of cooked, diced - 285kcal
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Nutrition Facts - Similar
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Pork Chops (Top Loin, Boneless)
Per 4 oz - Calories: 163kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 24.21g
Other sizes:
1 lb - 653kcal
, 100 g - 144kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Per 4 oz - Calories: 159kcal | Fat: 5.72g | Carbs: 0.00g | Protein: 24.99g
Other sizes:
100 g - 140kcal
, 1 lb - 635kcal
, 1 chop, excluding refuse - 137kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 oz, with bone of (yield after bone removed) - 53kcal
, 1 large - 314kcal
, 1 cup of diced - 322kcal
, more...
Nutrition Facts - Similar
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Per 4 oz - Calories: 169kcal | Fat: 6.82g | Carbs: 0.00g | Protein: 25.07g
Other sizes:
1 chop, excluding refuse - 128kcal
, 1 lb - 676kcal
, 100 g - 149kcal
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Nutrition Facts - Similar
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Stewed Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Protein: 13.62g
Other sizes:
1 cup of diced - 320kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal
, 1 cubic inch of boneless - 41kcal
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Nutrition Facts - Similar
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Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g
Other sizes:
1 large - 318kcal
, 100 g - 250kcal
, 1 oz of boneless - 53kcal
, more...
Nutrition Facts - Similar
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Fried Battered Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Protein: 11.92g
Other sizes:
1 serving - 267kcal
, 1 oz of boneless (yield after cooking) - 58kcal
, 1 cubic inch of boneless - 47kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g
Other sizes:
1 serving - 304kcal
, 1 oz of boneless (yield after cooking) - 79kcal
, 1 oz of boneless - 90kcal
, more...
Nutrition Facts - Similar
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Pork Chops or Roasts (Center Rib, Boneless)
Per 4 oz - Calories: 239kcal | Fat: 15.89g | Carbs: 0.00g | Protein: 22.57g
Other sizes:
100 g - 211kcal
, 1 chop, excluding refuse - 213kcal
, 1 lb - 957kcal
, more...
Nutrition Facts - Similar
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