Food database and calorie counter Source: Member

Saffron Road

Chana Saag

Nutrition Facts
Serving Size 1 container (312g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
590mg
25%
Total Carbohydrate
78g
26%
Dietary Fiber
8g
32%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
150mg
15%
Iron
4mg
25%
Potassium
390mg
11%
Vitamin A
4500IU
90%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 14 03:54 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
7g
Carbs
78g
Protein
12g
There are 420 calories in a 1 container serving of Saffron Road Chana Saag.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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