Food database and calorie counter Source: Member

Saffron Road

Palak Paneer

Nutrition Facts
Serving Size 1 container (283g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
21g
32%
Saturated Fat
11g
55%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
680mg
28%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
16%
Sugars
3g
Protein
17g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 15 11:58 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
21g
Carbs
50g
Protein
17g
There are 460 calories in a 1 container serving of Saffron Road Palak Paneer.
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

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