Food database and calorie counter Source: Member

Safeway

Toasted Oats Cereal

Nutrition Facts
Serving Size 1 cup (30g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
2g
Other Carbohydrate
0g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
9mg
50%
Potassium
200mg
6%
Vitamin A
500IU
10%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 May 10 03:45 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1g
Carbs
23g
Protein
4g
There are 120 calories in a 1 cup serving of Safeway Toasted Oats Cereal.
Calorie breakdown: 8% fat, 79% carbs, 14% protein.

Related Cereal from Safeway:

Corn Flakes
Bite-Sized Shredded Wheat
Oats & More with Almonds
Berry Crackles
Multigrain O's
Cocoa Nuggets
  find more safeway cereal products

Related Oats from Safeway:

Old-Fashioned Oats

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info

Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
  view more oats nutritional info
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