Food database and calorie counter Source: Member

Safeway

Oats & More with Almonds

Nutrition Facts
Serving Size 3/4 cup (32g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
6g
Other Carbohydrate
18g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
9mg
50%
Potassium
65mg
2%
Vitamin A
1250IU
25%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 11 07:54 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in a 3/4 cup serving of Safeway Oats & More with Almonds.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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