Food database and calorie counter Source: Member

Safeway

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
5g
Other Carbohydrate
13g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
18mg
100%
Potassium
3500mg
100%
Vitamin A
750IU
15%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Jul 11 04:59 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Safeway Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Safeway:

Raisin Bran
Corn Flakes
Cinnamon Live It Up! Cereal
Oats & More with Strawberries
Multigrain O's
Quick Oats 100% Whole Grain Oat Cereal
  find more safeway cereal products

More Products from Safeway:

Chicken Chipotle Sandwich Wrap
Dutch Crunch Bread
Deli Classic Coleslaw
Cannellini Beans
Refreshe Cherry Cola (Can)
  view all safeway products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.