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Nutrition Facts
Serving Size 1 chop (95 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
260mg
11%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 08 08:31 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (47%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
3g
Protein
22g
There are 190 calories in 1 chop (95 g) of Ryan's Grilled Pork Chop - Teriyaki.
Calorie breakdown: 47% fat, 6% carbs, 46% protein.

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Other Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
  view more pork nutritional info
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