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Real Appeal

Vegan Mashed Parsnips & Potatoes with Mushroom Gravy

Nutrition Facts
Serving Size 1/2 cup mash with 1/4 cup gravy
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
599mg
26%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:30 PM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
10g
Carbs
31g
Protein
5g
There are 228 calories in 1/2 cup mash with 1/4 cup gravy of Real Appeal Vegan Mashed Parsnips & Potatoes with Mushroom Gravy.
Calorie breakdown: 38% fat, 53% carbs, 9% protein.

Related Potatoes from Real Appeal:

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Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Parsnips:

Cooked Parsnips
Trader Joe's Parsnip Chips
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
  view more parsnips nutritional info
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