Food database and calorie counter  

Real Appeal

Vegan Mashed Parsnips & Potatoes with Mushroom Gravy

Nutrition Facts
Serving Size 1/2 cup mash with 1/4 cup gravy
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
599mg
26%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Jan 23 05:26 PM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
10g
Carbs
31g
Protein
5g
There are 228 calories in 1/2 cup mash with 1/4 cup gravy of Real Appeal Vegan Mashed Parsnips & Potatoes with Mushroom Gravy.
Calorie breakdown: 38% fat, 53% carbs, 9% protein.

Related Potatoes from Real Appeal:

Spicy Stuffed Potatoes
Lemony Lamb + Potato Bowl
Sheet Pan Breakfast Potato Hash
Slow Cooker Sweet Potatoes
Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Malai Kofta

More Products from Real Appeal:

Grilled Romaine Lettuce
Africian Cabbage Stew with Ground Beef
Baked Potato Crisps
Freekeh
Dark Chocolate Covered Figs
  view all real appeal products

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Other Types of Parsnips:

Parsnips (Without Salt, Drained, Cooked, Boiled)
Parsnips
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Cooked Parsnips
  view more parsnips nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup mash with 1/4 cup gravy
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.