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Real Appeal

Lentil Quinoa Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
1020mg
44%
Total Carbohydrate
32.00g
12%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
130mg
10%
Iron
1.98mg
11%
Potassium
567mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:26 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
297
Fat
17g
Carbs
32g
Protein
8g
There are 297 calories in 1 serving of Real Appeal Lentil Quinoa Salad.
Calorie breakdown: 49% fat, 41% carbs, 10% protein.

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  view more salads nutritional info
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