Food database and calorie counter Source: Member

Real Appeal

Crustless Spinach Quiche

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 162
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.3g 16%
Cholesterol 329mg 110%
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Apr 19 05:23 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (54%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
10g
Carbs
5g
Protein
14g
There are 162 calories in 1 serving of Real Appeal Crustless Spinach Quiche.
Calorie breakdown: 54% fat, 12% carbs, 34% protein.

More Products from Real Appeal:

Baked Apple with Walnut and Maple
Yogurt Blueberry Ice Pop
Frozen Strawberries and Cream
Chocolate Popcorn
Strawberry with Peanut and Chocolate
  view all real appeal products

Other Types of Quiche:

Meatless Spinach Quiche
Loblaws Quiche Florentine
Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Meatless Cheese Quiche
  view more quiche nutritional info
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