Food database and calorie counter

Quaker

Quick Oats

Nutrition Facts

Serving Size

2 x 1/2 cup (80 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

54.00g

20%

Dietary Fiber

8.0g

29%

Sugars

2.00g

Protein

10.00g

Vitamin D

0mcg

Calcium

40mg

Iron

3.40mg

19%

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Feb 24 07:45 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

300

Fat

Carbs

54g

Protein

10g

There are 300 calories in 2 x 1/2 cup (80 g) of Quaker Quick Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Quaker:

Overnight Oats - Unsweetened with Chia Seeds
Overnight Oats - Blueberry Banana & Vanilla Bliss
Quick 1-Minute Oats
Quick 1-Minute Oats
Instant Oats Cinnamon
Steel Cut Oatmeal
	find more quaker oats products

More Products from Quaker:

Rice Cakes - Lightly Salted
Old Fashioned Oats
Life Cereal - Original
Instant Grits - Original
Rice Cakes - Caramel Corn
	view all quaker products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
	view more oats nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Nature Valley Soft Baked Breakfast Bars Blueberry Oat
	Tropical Smoothie Cafe Whole-Grain Oats Smoothies
	Celia's Quick Oats
	Oats Overnight Pina Colada
	Chobani Oatmilk Zero Sugar Original
	Good & Gather Steel Cut Oats
	Mush Peanut Butter Chocolate Overnight Oats
	Oats Overnight White Chocolate Raspberry
	Oats Overnight Cranberry Orange Scone
	Oats Overnight Maple Brown Sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.