Food database and calorie counter Source: Member

Quaker

Instant Oats Cinnamon

Nutrition Facts
Serving Size 1/2 cup (55 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
39.00g
14%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
6.00g
Vitamin D
-
Calcium
27mg
2%
Iron
2.00mg
11%
Potassium
172mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 21 02:05 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
5g
Carbs
39g
Protein
6g
There are 210 calories in 1/2 cup (55 g) of Quaker Instant Oats Cinnamon.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
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