Food database and calorie counter Source: Member

Quaker

Instant Oats Cinnamon

Nutrition Facts
Serving Size 2/3 cup dry (61 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 12 08:13 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
4g
Carbs
44g
Protein
7g
There are 230 calories in 2/3 cup dry (61 g) of Quaker Instant Oats Cinnamon.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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Other Types of Oats:

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  view more oats nutritional info
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