Food database and calorie counter Source: Member

Quaker

Steel Cut Oatmeal

Nutrition Facts
Serving Size 1/3 cup (45g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jan 15 10:22 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
31g
Protein
6g
There are 170 calories in a 1/3 cup serving of Quaker Steel Cut Oatmeal.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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