Food database and calorie counter Source: Member

Quaker

Instant Grits

Nutrition Facts
Serving Size 1 cup (42g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
150mg
15%
Iron
13mg
70%
Potassium
0mg
0%
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Mar 17 07:23 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1.5g
Carbs
32g
Protein
4g
There are 150 calories in a 1 cup serving of Quaker Instant Grits.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Grits from Quaker:

Instant Grits - Three Cheese
Smooth & Creamy Quick Grits
Instant Grits - Butter
Instant Grits - Hot & Spicy Jalapeno Cheddar
Instant Grits - Cheddar Cheese Blend
Old Fashioned Grits
  find more quaker grits products

More Products from Quaker:

Rice Cakes - Caramel
Chewy Granola Bars - Chocolate Brownie-Licious
Real Medleys Multigrain Oatmeal - Apple Walnut
Buttermilk Ranch Rice Crisps
Instant Oatmeal - Tropical Fruits
  view all quaker products

Other Types of Grits:

Instant Flavored Grits
Grits
Grits with Cheese
Instant Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.