Food database and calorie counter Source: Member

Publix

Pork Loin Boneless Chops

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Feb 17 08:43 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
0g
Protein
22g
There are 180 calories in 1 serving (4 oz) of Publix Pork Loin Boneless Chops.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

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Other Types of Pork Chops:

Fried Battered Pork Chop
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Other Types of Pork:

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Ground Pork
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  view more pork nutritional info
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