Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (36 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Nov 08 06:19 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in 1 packet (36 g) of Publix Instant Oatmeal - Apple & Cinnamon.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Oatmeal from Publix:

Instant Oatmeal - Bananas & Cream
Organic Maple Brown Sugar Instant Oatmeal
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Instant Oatmeal - Cinnamon & Spice
  find more publix oatmeal products

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Other Types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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