Food database and calorie counter Source: Member

Publix

Frozen Blackberries

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
7.0g
25%
Sugars
15.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 13 11:44 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
22g
Protein
2g
There are 90 calories in 1 cup (140 g) of Publix Frozen Blackberries.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Blueberries from Publix:

Frozen Blueberries

Related Berries from Publix:

Blackberries
Frozen Raspberries
Plump & Juicy Whole Strawberries
Dried Cranberries
Frozen Whole Strawberries
Sliced Strawberries
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Related Fruit from Publix:

No Sugar Added Diced Pears
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  find more publix fruit products

Other Types of Blueberries:

Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more blueberries nutritional info

Other Types of Berries:

Blackberries
Raspberries
Strawberries
Berries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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