Food database and calorie counter Source: Member

Publix

Organic Whole Mixed Berries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
5g
20%
Sugars
12g
Other Carbohydrate
0g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
50IU
1%
Vitamin C
22mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 May 14 05:55 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0g
Carbs
19g
Protein
1g
There are 74 calories in a 1 cup serving of Publix Organic Whole Mixed Berries.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Berries from Publix:

Plump & Juicy Whole Strawberries
Frozen Blackberries
Frozen Whole Strawberries
Blackberries
Frozen Raspberries
Triple Berry
  find more publix berries products

Related Fruit from Publix:

Mixed Fruit in Light Syrup
Tropical Fruit Medley
Mandarin Orange Segments in Light Syrup
No Sugar Added Diced Pears
Dark Sweet Cherries
Lite Fruit Cocktail
  find more publix fruit products

Other Types of Berries:

Raspberries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
Berries
  view more berries nutritional info

Other Types of Fruit:

Apples
Peaches
Oranges
Bananas
  view more fruit nutritional info
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