Food database and calorie counter Source: Member

Publix

Blackberries

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
7.0g
25%
Sugars
15.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 11 05:02 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
22g
Protein
2g
There are 90 calories in 1 cup (140 g) of Publix Blackberries.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Berries from Publix:

Mixed Berries
Mixed Berry Salad
Triple Berry
Sliced Strawberries
Organic Whole Mixed Berries
Dried Cranberries
  find more publix berries products

Related Fruit from Publix:

Red Seedless Grapes
Tropical Fruit Medley
Mixed Fruit in Light Syrup
No Sugar Added Diced Peaches
No Sugar Added Diced Pears
Frozen Sliced Peaches
  find more publix fruit products

Other Types of Blackberries:

Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
  view more blackberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Strawberries
Berries
Raspberries
  view more berries nutritional info
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