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Publix

Blackberries

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
7.0g
25%
Sugars
15.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 11 05:02 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
22g
Protein
2g
There are 90 calories in 1 cup (140 g) of Publix Blackberries.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Berries from Publix:

Triple Berry
Mixed Berry Salad
Frozen Raspberries
Frozen Blackberries
Organic Whole Mixed Berries
Mixed Berries
  find more publix berries products

Related Fruit from Publix:

Sliced Peaches
Frozen Sliced Peaches
No Sugar Added Diced Pears
Star Wars Fruit Snacks
Mandarin Orange Segments in Light Syrup
Ripe Plantains
  find more publix fruit products

Other Types of Blackberries:

Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
  view more blackberries nutritional info

Other Types of Berries:

Blueberries
Strawberries
Dried Cranberries (Sweetened)
Raspberries
Berries
  view more berries nutritional info
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