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Pret A Manger

Creamy Ancient Grains Porridge

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
-
Sodium
230mg
10%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
9.00g
Vitamin D
-
Calcium
136mg
10%
Iron
2.00mg
11%
Potassium
296mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 23 11:10 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
36g
Protein
9g
There are 230 calories in 1 serving of Pret A Manger Creamy Ancient Grains Porridge.
Calorie breakdown: 26% fat, 59% carbs, 15% protein.

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