Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Whole Grain Almond Crunch

Nutrition Facts
Serving Size 1 cup (57 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 17 10:55 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
45g
Protein
5g
There are 230 calories in 1 cup (57 g) of Post Honey Bunches of Oats Whole Grain Almond Crunch.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

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