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Post

Premier Protein Mixed Berry Almond Cereal

Nutrition Facts
Serving Size 1 cup (42 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Includes 3.00g Added Sugars
6%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
1.40mg
8%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 21 08:33 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
5g
Carbs
14g
Protein
20g
There are 180 calories in 1 cup (42 g) of Post Premier Protein Mixed Berry Almond Cereal.
Calorie breakdown: 25% fat, 31% carbs, 44% protein.

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