Food database and calorie counter

Post

Coco Pebbles Instant Oatmeal

Nutrition Facts

Serving Size

1 pouch (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

2.0g

Sugars

12.00g

Includes 11.00g Added Sugars

22%

Protein

3.00g

Vitamin D

0mcg

Calcium

80mg

Iron

2.70mg

15%

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Aug 23 10:54 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (12%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

31g

Protein

There are 150 calories in 1 pouch (40 g) of Post Coco Pebbles Instant Oatmeal.

Calorie breakdown: 12% fat, 81% carbs, 8% protein.

Other Types of Oatmeal:

Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
	view more oatmeal nutritional info

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