Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Mar 21 09:10 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
34g
Protein
7g
There are 180 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

Related Bagels from Panera Bread:

Parmiago Pizza Bagel
Dutch Apple & Raisin Bagel
Asiago Cheese Bagel Breakfast Sandwich with Bacon
Chocolate Chip Bagel
Cranberry Walnut Bagel
Pumpkin Pie Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Cheese Flatbread
Southwest Corn Chowder
Turkey Sandwich
Pepperoni Flatbread Pizza
Turkey Sandwich (Half)
  view all panera bread products

Other Types of Bagels:

Multigrain Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.