Food database and calorie counter Source: Mobile User

Owens

Ham Steaks

Nutrition Facts
Serving Size 1 steak (112 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
1040mg
45%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 11 06:05 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (26%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4g
Carbs
3g
Protein
22g
There are 120 calories in 1 steak (112 g) of Owens Ham Steaks.
Calorie breakdown: 26% fat, 9% carbs, 65% protein.

Related Ham from Owens:

Fully Cooked Original Ham Steak

More Products from Owens:

Original Pork Sausage Links
Original Pork Sausage Patties
Hot Premium Pork Sausage
Fully Cooked Original Pork Sausage Patties
Corn Pudding
  view all owens products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
  view more ham nutritional info
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