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Open Nature

Steel Cut Brown Sugar & Maple Oatmeal

Nutrition Facts
Serving Size 1 bowl (230 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 13 08:50 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
36g
Protein
4g
There are 190 calories in 1 bowl (230 g) of Open Nature Steel Cut Brown Sugar & Maple Oatmeal.
Calorie breakdown: 16% fat, 75% carbs, 8% protein.

Related Oatmeal from Open Nature:

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Oatmeal with Fruit
Instant Oatmeal
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Multigrain Oatmeal
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  view more oatmeal nutritional info
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