Food database and calorie counter

O'Charley's

Flame-Grilled Top Sirloin (7 oz)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

9.000g

45%

Trans Fat

1.500g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

95mg

32%

Sodium

920mg

40%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

43.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Feb 11 09:42 PM

Source: FatSecret Platform API

22%

of RDI*

(430 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (59%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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O'Charley's Flame-Grilled Top Sirloin (7 oz)

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Nutrition summary:

Calories

430

Fat

28g

Carbs

Protein

43g

There are 430 calories in 1 serving of O'Charley's Flame-Grilled Top Sirloin (7 oz).

Calorie breakdown: 59% fat, 1% carbs, 40% protein.

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