Food database and calorie counter Source: Member

O Organics

Egg Whites, Spinach & Chicken Sausage Scramble Bowl

Nutrition Facts
Serving Size 1 bowl (198g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
690mg
29%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
23g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
450mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Feb 20 11:59 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (47%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
11g
Carbs
5g
Protein
23g
There are 210 calories in a 1 bowl serving of O Organics Egg Whites, Spinach & Chicken Sausage Scramble Bowl.
Calorie breakdown: 47% fat, 9% carbs, 44% protein.

More Products from O Organics:

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Other Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Scrambled Egg
  view more scrambled eggs nutritional info

Other Types of Egg Whites:

Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg White
Egg Substitute (Frozen)
Egg Substitute (Liquid)
  view more egg whites nutritional info
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