Food database and calorie counter Source: Member

O Organics

Egg Whites, Spinach & Chicken Sausage Scramble Bowl

Nutrition Facts
Serving Size 1 bowl (198 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
690mg
30%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Feb 20 11:59 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (47%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
11g
Carbs
5g
Protein
23g
There are 210 calories in 1 bowl (198 g) of O Organics Egg Whites, Spinach & Chicken Sausage Scramble Bowl.
Calorie breakdown: 47% fat, 9% carbs, 44% protein.

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Other Types of Scrambled Eggs:

Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
  view more scrambled eggs nutritional info

Other Types of Egg Whites:

Cooked Egg White
Egg Substitute (Frozen)
Egg Beaters All Natural 100% Egg Whites
Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
  view more egg whites nutritional info
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